Lizard Pose (V2)
Expert Advice
Keep your hips square and your front knee over your ankle to maintain proper alignment and get the most out of the stretch.
How-to-do Steps
- Start in a plank position with your hands under your shoulders.
- Step your right foot outside of your right hand, coming into a deep lunge.
- Lower your left knee to the ground and relax your foot.
- Keep your hands on the floor, or lower onto your forearms for a deeper stretch.
- Hold the pose for several breaths, then switch sides.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Stretching
