Punching Jack
Expert Advice
Keep your punches controlled and your core engaged to maximize the aerobic and muscle-toning benefits.
How-to-do Steps
- Begin in a standing position with your feet together and hands in fists near your chin.
- Jump your feet out to the side while simultaneously punching one arm out in front of you.
- Quickly bring your feet back together and your hand back to the starting position.
- Alternate the punching arm with each jump.
Details
Primary
Quads15%
Hamstrings15%
Calves15%
Glutes15%
Chest15%
Shoulders25%
Equipment
Body weight
Exercise Type
Cardio
