One Leg Vertical Jump
Expert Advice
Focus on explosive power from the leg you're jumping with and maintain balance throughout the movement.
How-to-do Steps
- Stand on one leg with your knee slightly bent.
- Swing your arms and bend your knee to lower into a semi-squat position.
- Explosively jump upwards, driving through the ball of your foot.
- Land softly on the same foot, absorbing the impact with your leg muscles.
- Reset and repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
