Lateral Cone Hop
Expert Advice
Maintain a slight bend in your knees during the hops to absorb impact and protect your joints.
How-to-do Steps
- Place a cone or similar object on the ground to act as a marker.
- Stand on one side of the cone, feet shoulder-width apart.
- Bend your knees slightly and jump laterally over the cone to the other side.
- Land softly and immediately jump back to the starting side.
- Repeat for the desired number of repetitions or time.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
