Smith One Leg Floor Calf Raise
Expert Advice
Focus on a full range of motion, going all the way up on your toes and then lowering down for a deep stretch to maximize calf development.
How-to-do Steps
- Stand under the Smith machine with one foot flat on the floor.
- Place the ball of your other foot on a weight plate or block.
- Unlock the bar and balance on one foot.
- Lower your heel towards the floor to stretch the calf.
- Raise your heel as high as possible by contracting your calf.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Calves100%
Equipment
Smith machine
Exercise Type
Strength
