Sitting Toe Pull Calf Stretch
Expert Advice
Keep your back straight and lean forward from the hips rather than rounding your back to maintain proper form.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Reach forward and gently pull your toes towards you, keeping your knees straight.
- Hold the stretch for 15-30 seconds, feeling a stretch in your calf muscles.
- Release and repeat 2-3 times for each leg.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
