Criss Cross Jack
Expert Advice
Keep your movements fluid and controlled, focusing on full body coordination to maximize cardiovascular benefits and muscle engagement.
How-to-do Steps
- Start with your feet together and arms at your sides.
- Jump up, crossing your right foot in front of your left and your left arm over your right in front of you.
- Jump back to the starting position with feet together and arms at your sides.
- On the next jump, cross your left foot in front of your right and your right arm over your left.
- Continue alternating the cross with each jump.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Chest10%
Shoulders10%
Equipment
Body weight
Exercise Type
Cardio
