Side Punch with Opposite Leg Lift
Expert Advice
Maintain a strong core and stable torso to support the dynamic movement and enhance balance.
How-to-do Steps
- Stand with your feet shoulder-width apart and knees slightly bent.
- Raise one leg out to the side while simultaneously punching with the opposite arm.
- Lower your leg and arm back to the starting position.
- Alternate sides with each repetition, keeping your movements controlled.
- Continue for the desired number of repetitions or duration.
Details
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes20%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Cardio
