Balance Board (V2)
Expert Advice
Keep your core tight and focus on maintaining your balance with controlled movements, rather than trying to correct balance with jerky movements.
How-to-do Steps
- Step onto the balance board carefully, finding your center of gravity.
- Bend your knees slightly to gain stability.
- Hold the position, keeping your body as steady as possible.
- Perform squats or other movements as desired while maintaining balance.
- Step off the board carefully after completing the exercise.
Details
Primary
Quads25%
Calves25%
Glutes25%
Hamstrings25%
Equipment
Special Equipment
Exercise Type
Strength
