Power Sled Rear Drag (V2)
Expert Advice
Keep your back straight and core engaged to prevent strain on your lower back. Drive with your legs and maintain a consistent pace.
How-to-do Steps
- Attach a rope or straps to the power sled.
- Face away from the sled and grab the rope or straps with both hands.
- Lean forward and begin walking or jogging backwards, dragging the sled behind you.
- Keep your movements steady and controlled.
- Continue for the desired distance or time.
Details
Primary
Quads30%
Calves20%
Glutes30%
Hamstrings20%
Equipment
Power Sled
Exercise Type
Strength
