Side Step Boxing Handroll
Expert Advice
Maintain a rhythmic breathing pattern and keep your hands in constant motion to improve coordination and cardiovascular endurance.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands in front of you with palms facing each other.
- Step to the side while simultaneously rolling your hands around each other in a circular motion.
- Step back to the center and reverse the hand rolling direction.
- Alternate stepping to each side while continuously rolling your hands.
- Continue for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders10%
Chest10%
Equipment
Body weight
Exercise Type
Cardio
