Donkey Calf Raise
Expert Advice
Perform the exercise slowly and with full range of motion to maximize calf muscle activation.
How-to-do Steps
- Stand with your feet hip-width apart and bend at the waist, keeping your back straight.
- Hold onto a stable surface for support.
- Raise your heels as high as possible by pressing down through the balls of your feet.
- Lower your heels back down below the level of the step for a full stretch.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Strength
