Biceps Curl Front Step
Expert Advice
Keep your elbows close to your body and focus on using your biceps to lift your arms, not momentum.
How-to-do Steps
- Stand with feet hip-width apart and arms at your sides, palms facing forward.
- Step forward with one foot while performing a biceps curl, bringing your hands towards your shoulders.
- Lower your arms and step back to the starting position.
- Alternate the stepping foot with each biceps curl.
- Continue for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Biceps20%
Equipment
Body weight
Exercise Type
Cardio
