Side Step Arm Curl
Expert Advice
Keep your elbows close to your body during the curl to ensure proper form and bicep engagement.
How-to-do Steps
- Stand with your feet together and arms at your sides.
- Step to the side with one foot while simultaneously performing an arm curl with the opposite arm.
- Step back to the starting position while lowering your arm.
- Repeat the movement to the other side with the opposite arm.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Biceps20%
Equipment
Body weight
Exercise Type
Cardio
