Alternating Hamstring Curl with Punche

Expert Advice

Keep your punches controlled and your elbows slightly bent to prevent hyperextension and maintain tension on your upper body muscles.

Stand with your feet hip-width apart and arms in a guard position.
Curl one heel towards your glutes while simultaneously punching forward with the opposite arm.
Lower your leg and arm back to the starting position.
Alternate the leg and arm with each repetition, engaging your hamstrings and upper body muscles.
Continue for the desired number of repetitions or duration.