Bodyweight Skipping
Expert Advice
Maintain a light and bouncy rhythm on the balls of your feet to reduce impact and increase endurance.
How-to-do Steps
- Stand with feet together and arms at your sides.
- Simulate a skipping motion by hopping from one foot to the other.
- Swing your arms as if you are holding a jump rope to help with balance and rhythm.
- Continue skipping in place for the desired duration or number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
