Jump Step-Up
Expert Advice
Drive through the heel of the foot that's stepping onto the platform to fully activate your glutes and hamstrings.
How-to-do Steps
- Stand facing a bench or platform.
- Place one foot on the platform, keeping your chest up and shoulders back.
- Push through your leading foot and jump to switch your feet in the air.
- Land with the opposite foot on the platform and the other foot on the ground.
- Continue alternating feet with each jump for the desired number of repetitions.
Details
Primary
Glutes25%
Hamstrings25%
Calves25%
Quads25%
Equipment
Body weight
Exercise Type
Cardio
