Low Lunge
Expert Advice
Ensure proper alignment by keeping your front knee directly above your ankle and not extending it past your toes.
How-to-do Steps
- Start in a standing position.
- Step one foot back, lowering your knee to the floor.
- Keep your front knee at a 90-degree angle over your ankle.
- Lift your chest and optionally raise your arms overhead.
- Hold the pose for several breaths before switching legs.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Stretching
