Ankle - Plantar Flexion
Expert Advice
Perform the stretch slowly and avoid bouncing to prevent injury and maximize the stretch on your calves.
How-to-do Steps
- Sit on the floor with your legs extended straight in front of you.
- Point your toes away from you, stretching the calves and the arches of your feet.
- Hold the stretch for 15-30 seconds, then release.
- Repeat the stretch for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
