Front Leg Kick
Expert Advice
Keep your kicks controlled and at a height that allows you to maintain balance and proper posture.
How-to-do Steps
- Stand tall with your feet hip-width apart and arms at your sides.
- Lift your left leg straight out in front of you, keeping your knee straight but not locked.
- Lower your leg back down with control and repeat the kick.
- Alternate legs with each kick, performing equal repetitions on both sides.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
