Cardio Lunge
Expert Advice
Maintain a quick pace while ensuring your front knee does not extend past your toes during the lunge. This will help maintain proper form and prevent knee strain.
How-to-do Steps
- Stand with your feet together and arms by your sides.
- Step forward with one leg into a lunge, bending both knees to 90 degrees.
- Push off with your front foot to return to the starting position.
- Alternate legs and continue lunging forward at a brisk pace.
- Use your arms for balance and to increase the cardio intensity.
- Continue for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves20%
Glutes20%
Shoulders10%
Chest10%
Equipment
Body weight
Exercise Type
Cardio
