Butt Kick with Shoulder Tap
Expert Advice
Maintain a high knee lift and quick pace to maximize cardiovascular benefits and muscle activation.
How-to-do Steps
- Begin in a standing position with feet hip-width apart.
- Jog in place, bringing your heels toward your glutes.
- As you jog, alternate tapping each shoulder with the opposite hand.
- Keep your upper body straight and engage your core throughout the movement.
- Continue for the desired duration or number of repetitions.
Details
Primary
Quads20%
Hamstrings20%
Calves10%
Glutes20%
Shoulders15%
Chest15%
Equipment
Body weight
Exercise Type
Cardio
