Stepjack Front Raise
Expert Advice
Maintain a slight bend in your elbows during the front raise to prevent joint strain and keep the focus on your shoulder muscles.
How-to-do Steps
- Stand with your feet together and arms at your sides.
- Step out to the side with your right foot while raising your arms straight in front of you to shoulder height.
- Step your right foot back to the starting position while lowering your arms.
- Repeat the movement with your left foot stepping out.
- Continue alternating sides for the desired number of repetitions.
Details
Primary
Quads17%
Hamstrings17%
Calves16%
Glutes16%
Shoulders17%
Chest17%
Equipment
Body weight
Exercise Type
Cardio
