Alternate Front Kick in Place with Arm Circles

Expert Advice

Maintain a tight core and upright posture to improve balance and coordination.

Stand with feet shoulder-width apart and arms at your sides.
Begin to circle your arms forward while lifting one leg straight out in a front kick.
Lower the leg and simultaneously reverse the arm circles.
Alternate the kicking leg with each repetition while continuing the arm circles.
Continue alternating kicks and arm circles for the desired duration.