Lever Seated Calf Press
Expert Advice
Press through the balls of your feet and fully extend your ankles at the top of the movement to maximize calf muscle contraction.
How-to-do Steps
- Sit in the machine and place the balls of your feet on the foot platform with your heels extending off.
- Adjust the thigh pad to fit snugly on your thighs.
- Push the platform by extending your ankles as far as possible.
- Slowly lower the weight by bending your ankles until your calves are fully stretched.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Leverage machine
Exercise Type
Strength
