Double Punch Front Leg Lift
Expert Advice
Maintain a strong, engaged core to help with balance and to add power to your punches.
How-to-do Steps
- Stand with your feet hip-width apart and hands in a guard position.
- Lift one leg straight out in front of you while simultaneously performing two punches forward with alternating arms.
- Lower the leg and return your hands to the guard position.
- Alternate legs and continue the movement for the desired number of repetitions.
Details
Primary
Quads14%
Hamstrings14%
Calves14%
Glutes14%
Shoulders14%
Chest15%
Triceps15%
Equipment
Body weight
Exercise Type
Cardio
