Peroneals Stretch
Expert Advice
Ensure proper form by keeping the stretched leg straight and the foot flexed to effectively target the peroneal muscles.
How-to-do Steps
- Sit on the floor with both legs extended in front of you.
- Loop a band around the foot of the leg to be stretched.
- Cross the other leg over the thigh, just above the knee of the stretched leg.
- Hold the ends of the band and pull it towards you, keeping the foot flexed.
- Hold the stretch for 20-30 seconds, then switch legs.
Details
Primary
Calves100%
Equipment
Band
Exercise Type
Stretching
