Lateral Hops
Expert Advice
Maintain a slight bend in your knees during the hops to act as shock absorbers and protect your knees from the impact of landing.
How-to-do Steps
- Stand on your right foot with your left foot slightly off the ground.
- Hop to the left, landing on your left foot while your right foot lifts off the ground.
- Quickly hop back to the right, landing on your right foot while your left foot lifts off the ground.
- Continue hopping from side to side, keeping the movement quick and light.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
