Quick Feet (V2)
Expert Advice
Maintain a light and bouncy rhythm, keeping the balls of your feet in contact with the ground to minimize impact on your joints.
How-to-do Steps
- Begin in a standing position with your feet shoulder-width apart.
- Slightly bend your knees and hips to get into an athletic stance.
- Quickly shuffle your feet in place, alternating left and right at a fast pace.
- Continue the quick shuffling motion for the desired duration, maintaining an even tempo.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
