Standing Figure Four Pose
Expert Advice
Keep your standing leg slightly bent to maintain balance and avoid locking your knee. Engage your core to help with stability.
How-to-do Steps
- Stand with your feet hip-width apart.
- Lift your right foot and place your right ankle above your left knee, creating a '4' shape.
- Bend your left knee slightly and push your hips back as if you are going to sit down.
- Hold the pose for 15-30 seconds, then switch sides.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Stretching
