Barbell Incline Row

Expert Advice

Maintain a neutral spine and avoid jerking the weight; use a controlled tempo to maximize back muscle engagement and minimize momentum.

Set an incline bench to a 45-degree angle and lie face down with your chest against the bench.
Hold a barbell with an overhand grip, hands shoulder-width apart, and let it hang directly below your shoulders.
Pull the barbell towards your waist, retracting your shoulder blades as you lift.
Pause at the top of the movement, then slowly lower the barbell back to the starting position.

Primary

Shoulders20%

Lats20%

Calves10%

Traps20%

Secondary

Biceps10%

Forearms10%

Chest10%

Equipment

Barbell

Exercise Type

Strength