Smith Hang Clean
Expert Advice
Focus on explosive power from your legs and hips to drive the weight up, and ensure a secure grip on the bar.
How-to-do Steps
- Stand under the Smith machine bar with feet shoulder-width apart.
- Bend at the hips and knees to grab the bar with an overhand grip.
- Explosively stand up, shrugging your shoulders and pulling the bar up to your shoulders.
- Catch the bar at shoulder height with your elbows forward.
- Lower the bar back to the starting position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Quads20%
Biceps10%
Forearms10%
Shoulders10%
Calves10%
Glutes10%
Hamstrings10%
Chest20%
Equipment
Smith machine
Exercise Type
Strength
