Forward Punch Toe Tap
Expert Advice
Rotate your torso with each punch to engage your core and add intensity to the movement.
How-to-do Steps
- Begin in a standing position with feet shoulder-width apart.
- Extend one arm forward in a punching motion while simultaneously tapping the opposite foot in front of you.
- Quickly retract your arm and foot, returning to the starting position.
- Alternate sides, punching with the opposite arm and tapping the opposite foot.
- Continue alternating in a rhythmic fashion for the desired duration or number of repetitions.
Details
Primary
Quads17%
Hamstrings17%
Calves16%
Glutes16%
Shoulders17%
Chest17%
Equipment
Body weight
Exercise Type
Cardio
