Roll Peroneal Side Lying on Floor
Expert Advice
Keep your core engaged to stabilize your body and ensure the pressure is focused on the peroneal muscles.
How-to-do Steps
- Lie on one side with the foam roller under the side of your lower leg.
- Support your head with your hand or a pillow.
- Use your other leg and arms for balance and to control pressure.
- Roll from just below the knee to above the ankle.
- Repeat for the desired duration, then switch to the other leg.
Details
Primary
Calves100%
Equipment
Foam Roller
Exercise Type
Stretching
