Roll Foot
Expert Advice
Maintain a gentle pressure and roll slowly to effectively release tension in the calf muscles.
How-to-do Steps
- Place a foam roller on the ground.
- Sit on a chair and place one foot on the roller.
- Apply pressure to your foot and slowly roll back and forth from heel to toe.
- Continue for 30 seconds to 1 minute, then switch to the other foot.
Details
Primary
Calves100%
Equipment
Foam Roller
Exercise Type
Stretching
