Feet and Ankles Stretch
Expert Advice
Keep your heel grounded and maintain a straight back to ensure a proper stretch through the calf and ankle.
How-to-do Steps
- Extend one leg in front of you with your heel on the floor and toes pointing up.
- Gently lean forward, reaching towards your toes until you feel a stretch in your calf and ankle.
- Hold the stretch for 15-30 seconds.
- Repeat on the other side.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
