Barbell Standing Calf Raise
Expert Advice
Keep your core tight and avoid using momentum to lift the weight. Focus on a slow, controlled movement to maximize calf engagement.
How-to-do Steps
- Place a barbell across your upper back, similar to the position for a back squat.
- Stand with your feet hip-width apart, with the balls of your feet on an elevated surface like a block or step.
- Push through the balls of your feet to raise your heels as high as possible, squeezing your calves at the top.
- Slowly lower your heels back down below the level of the step for a full stretch.
- Repeat for the desired number of repetitions.
Details
Primary
Calves100%
Equipment
Barbell
Exercise Type
Strength
