Star Jump
Expert Advice
Begin with a solid squat position to create the necessary power for the jump and ensure a full extension of the body at the peak of the jump.
How-to-do Steps
- Stand with feet together and knees slightly bent, crouching into a squat position with hands in front of you.
- Jump up, extending your legs and arms out to form a star shape in the air.
- Land back in the squat position with control.
- Repeat for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves20%
Glutes20%
Shoulders10%
Equipment
Body weight
Exercise Type
Cardio
