Crouching Heel Back Calf Stretch
Expert Advice
Ensure your heel remains in contact with the ground to maximize the stretch in the calf muscles.
How-to-do Steps
- Stand with your feet hip-width apart.
- Step one foot back and bend both knees, lowering into a crouching position.
- Keep the heel of the back foot on the ground and lean into the stretch.
- Hold for 15-30 seconds, then switch sides and repeat.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
