Alternate Front Kick in Place
Expert Advice
Keep your core tight and kick with control, avoiding any jerky movements to prevent strain and to fully engage your leg muscles.
How-to-do Steps
- Stand with your feet shoulder-width apart and hands in front of you at chest level.
- Lift your right leg and kick straight out in front of you, keeping your foot flexed.
- Lower your right leg back to the starting position.
- Repeat with your left leg, alternating kicks with each leg.
Details
Primary
Quads30%
Hamstrings30%
Calves20%
Glutes20%
Equipment
Body weight
Exercise Type
Cardio
