Low Lunge (left)
Expert Advice
Keep your front knee over your ankle and your back leg straight to get the full stretch in your hip flexor.
How-to-do Steps
- Begin in a standing position and step your right foot back into a lunge.
- Lower your hips until your left thigh is parallel to the floor and your right knee is nearly touching the ground.
- Keep your torso upright and your hands on your left knee or extend them overhead for a deeper stretch.
- Hold the stretch for 20-30 seconds before switching sides.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Stretching
