One Leg Hip Thrust Jump
Expert Advice
Focus on explosive power during the thrust and a soft landing to prevent injury and engage the target muscles effectively.
How-to-do Steps
- Stand on one leg with your knee slightly bent.
- Lower into a semi-squat position.
- Explosively thrust your hips forward and jump vertically off the ground.
- Land softly on the same leg and immediately lower into the semi-squat to prepare for the next jump.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
