Dumbbell Jumping Squat
Expert Advice
Land softly on the balls of your feet and immediately transition into the squat to protect your joints and maintain the exercise's fluidity.
How-to-do Steps
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand at your sides.
- Lower into a squat position, keeping your chest up and back straight.
- Explosively jump upwards, extending your hips, knees, and ankles.
- As you land, absorb the impact by going back into the squat position.
- Repeat for the desired number of repetitions.
Details
Primary
Glutes25%
Hamstrings25%
Calves25%
Quads25%
Equipment
Dumbbell
Exercise Type
Cardio
