Lying Single Toe Pointing
Expert Advice
Point your toe with intention and control, focusing on the full contraction of the calf muscle.
How-to-do Steps
- Lie on your back with one leg extended and the other leg bent with the foot flat on the floor.
- Flex the ankle of the extended leg, pointing your toe as far away from you as possible.
- Hold the pointed position for a few seconds, then relax.
- Repeat for the desired number of repetitions before switching legs.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Strength
