Sumo Quarter Squat Tip Toe with Arms Curl
Expert Advice
Keep your elbows close to your body during the curl to maximize bicep engagement.
How-to-do Steps
- Stand with your feet wider than shoulder-width apart, toes pointing outwards.
- Lower into a quarter squat while keeping your arms straight by your sides.
- As you rise onto your tip toes, curl your arms up towards your shoulders.
- Lower your arms and heels as you return to the squat position.
- Repeat the movement for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes20%
Biceps5%
Equipment
Body weight
Exercise Type
Cardio
