Lying Calf Stretch
Expert Advice
Ensure you keep your knee straight to effectively stretch the calf muscles.
How-to-do Steps
- Lie on your back and extend one leg up towards the ceiling.
- Loop a towel or resistance band around the ball of your foot.
- Gently pull on the towel or band to bring your toes towards your body.
- Hold the stretch for 20-30 seconds.
- Switch legs and repeat.
Details
Primary
Calves100%
Equipment
Body weight
Exercise Type
Stretching
