Power Sled Push
Expert Advice
Keep your body low and drive with your legs to maximize force production and engage the targeted muscle groups effectively.
How-to-do Steps
- Load the sled to an appropriate weight.
- Stand behind the sled with your feet shoulder-width apart.
- Bend at the hips and knees, and grasp the sled handles.
- Drive through your legs and push the sled forward, taking long strides.
- Continue pushing for the desired distance or time.
Details
Primary
Quads25%
Calves25%
Hamstrings25%
Glutes25%
Equipment
Power Sled
Exercise Type
Strength
