Seated Straight Leg Calf Stretch
Expert Advice
To enhance the stretch, flex your foot towards you and keep your knee straight without locking it.
How-to-do Steps
- Sit on the floor with your legs extended in front of you.
- Reach forward and hold your toes, or use a towel or strap if you can't reach.
- Pull your toes towards you until you feel a stretch in your calf muscles.
- Hold the stretch for 15-30 seconds, keeping your leg straight.
- Release and repeat 2-3 times for each leg.
Details
Primary
Calves70%
Secondary
Hamstrings30%
Equipment
Body weight
Exercise Type
Stretching
