Forward Backward Sideward
Expert Advice
Maintain a strong core and upright posture to ensure proper form and balance throughout the exercise.
How-to-do Steps
- Stand with your feet together.
- Step forward with one foot, then back to the starting position.
- Step backward with the same foot, then back to the starting position.
- Step to the side with the same foot, then back to the starting position.
- Repeat the sequence with the other foot for the desired number of repetitions.
Details
Primary
Quads25%
Hamstrings25%
Calves25%
Glutes25%
Equipment
Body weight
Exercise Type
Cardio
