Criss Cross Jump

Expert Advice

Keep your core engaged and focus on crossing your arms and legs with precision to maximize coordination and muscle engagement.

Stand with your feet shoulder-width apart and arms by your sides.
Jump up and cross your right leg in front of your left, while simultaneously crossing your left arm over your right.
Jump back to the starting position.
On the next jump, cross your left leg in front of your right and your right arm over your left.
Continue alternating the cross with each jump.

Primary

Quads17%

Hamstrings17%

Calves16%

Glutes16%

Chest17%

Shoulders17%

Equipment

Body weight

Exercise Type

Cardio